You’re absolutely right, aging truly is a journey, and at 25, I feel like I’m just stepping onto the path. I admire your disciplined lifestyle; it’s not often I meet someone who stays completely clear of tea and coffee! You also make an excellent point about brain development at 25, it’s fascinating how each stage of life brings new lessons and realizations. Who knows, maybe I’ll have another epiphany to share when I hit 34 or 43!

Speaking of lifestyle, I’d love to add something new to your already disciplined routine, something about improving sleep & productivity. I’ve written an article that dives into this topic, I think you’ll find it too insightful, and I’d love to hear your thoughts on it!

Only 01 Reason You’re Always Tired

https://medium.com/illumination/only-01-reason-youre-always-tired-and-what-to-do-about-it-3e8ae4275a17